About Daily Sweat Fitness
Daily Sweat Fitness is a fitness and lifestyle brand, with a goal to motivate people to be healthier (mind, body and spirit) and live a balanced lifestyle.
DSF encourages individuals to find what works for them, and not compare themselves to others.
It's important to understand that a healthy lifestyle is not void of pleasure, but incorporates the right BALANCE of structure, fun and indulgences.
JONTA
personal trainer & Strength & culture HOST
Jonta is a nasm certified personal trainer. She personally lost over 60 lbs and has kept it off for over 11 years. she believes that health and wellness are a lifestyle.